By Bruce Braley
The Omega Body Blueprint is a brand new four step system to helping you learn how to burn fat. This system will not only help to burn off fat and help you get to the very best you, it is specifically made to target those difficult areas, the love handles, those rolls on your back, and to target those last couple of pounds that seem to just hang on forever no matter how hard you work to get rid of them. Omega Body Blueprint is designed to build that Omega body, that tight, lean, ripped body in just six weeks of working out and eating the way the system is designed. Below is my honest Omega Body Blueprint Review.John Romaniello has written several fitness books that have made the New York Times best sellers list and he is an expert on fitness. He has worked with famous celebrities, models, and athletes to help them get in top shape and lose fat mass. He designed the Omega Body Blueprint system to show people how to lose that last, stubborn 5-10 pounds that just hangs on and are so hard to get rid of. The Omega Body Blueprint is also designed to help people who are serious about losing body fat and want to develop their body into the ripped body with no extra flab. You can use the Omega Body Blueprint to become part of that 1% that has a very low body fat percentage and is lean, healthy, and fit.
The Omega Body Blueprint works to get rid of all the old myths about losing weight and losing fat and showing you what really works to achieve that perfect Omega body. John Romaniello has discovered after a lot of research that one of the secrets to losing fat is to work on insulin resistance that builds up fat in all those areas that are so hard to get rid of. Poor management of insulin is one of the major resistant problems that makes it so hard to lose that difficult fat and causes fat to gather in the love handles. Omega Body Blueprint forces your body to burn fat instead of wanting to store fat as it usually does. One of the key secrets to achieving the Omega (perfect optimum body) is optimizing your hormones.
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There are FOUR myths that keep people from achieving their Omega body.
1) WORKOUT CONFUSION-One myth people believe is that it is good to split your workout. To do a different part of the body on each day of the week. That doesn’t work because when you wait an entire week to work out that specific body part again, you’ve lost almost everything you worked for the previous week. The amount of exercise you are doing is too low and you aren’t burning enough calories. They are also aimed at building bulk and size not losing fat.
The answer is M.R.T. or Metabolic Resistance Training. If not, you are basically just doing fast-paced weight-training circuits. M.R.T. helps burn a lot of calories and it helps increases your body’s metabolism, which allows your body to keep burning fat even after you’ve stopped working out. The problem with that is traditional M.R.T. is not made with hormonal optimization in mind.
2) There are a lot of nutrition lies that people have been told. The first lie is that splitting up their eating into five-six small meals a day is the key to losing weight, this is NOT TRUE. The second myth of eating is that you should not eat carbs after 6:00 p.m. because it makes your body store fat. The third food myth is that you MUST eat only foods that are healthy, non-processed foods, and organic. Yes, it is healthy for you to eat this way, but you don’t have to restrict yourself from these completly, just like you don’t have to restrict yourself to just eating salads. It is possible to eat the foods you like and enjoy the foods you eat and get great results if it is done a certain way which the Omega Body Blueprint system will show you. When eating is done properly, it can help your body to release important fat burning hormones that boost your body’s metabolism and speed up your fat loss.
The answer is to this is intermittent fasting using a strategy lets you eat WHEN you want to eat, and when you feel you need to eat, as often as you want. It makes it easier for your body to move forward, progress and stick to the plan; it is also very effective when working with your hormones. It has been shown in tests that fasting for small periods of time helps you control the hormone ghrelin (the hunger hormone) and it helps improve sensitivity to insulin. Another secret is CYCLING, this means that certain parts of your eating habits are changed on specific days, based on your physical activity; basically you will be eating more carbs and calories on certain days than others. The main reason for doing this is for utilizing your energy and getting your energy back. Basically you need to take in more energy on days you expend more energy.
3)When your hormones aren’t functioning correctly. Testosterone is a crucial hormone in building muscle synthesis. It helps you to build bigger muscle mass and to lower your percentage of body fat. Not only does it achieve huge results, but it is the main hormone that increases bone mineral content, glycogen levels, and water retention in your body. This allows you to get that perfect look you are working for. When your body has low testosterone, everything goes in reverse. It becomes hard to lose fat, and very difficult to gain muscle. Your strength drops, your sex drive, motivations, and positive feelings drop.
4)When your growth hormone decreases, it can have negative effects, if your production of growth hormones slow down, it slows everything else with it including your body recovering from sickness or injuries. It will be much easier for your body to get injured and it will take your body longer to bounce back from any injury. Your immunity will be low and it is easier to get sick. Another big problem is when your body doesn’t have enough of the hormone leptin; leptin is the key hormone responsible for you losing fat. The higher your leptin levels are, the faster you can lose fat. The key to losing those last few difficult pounds and getting your perfect Omega Body is to keep your leptin levels stable. This is why you need to use the Omega Body Blueprint system. High cortisol is a stress hormone, when your cortisol level is high, you have a higher chance of storing body fat in the stomach area
Omega Body Blueprint Review Summary
The answer is Omega Hormone Optimization. You can’t just eat right and exercise, you have to use a certain strategy to get your Omega body. You have to do the right things at the right time that means nutrition and training have to go together. By pairing certain training methods with the right eating practices, you can create a perfect system for your endocrine system. The Omega Body Blueprint is designed around the principles of keeping your hormones optimized for losing fat.
The Omega Body Blueprint works because it trains your body to release certain fat burning hormones that get rid of stubborn fat. The Omega Body Blueprint is about the principle of keeping your hormones optimized to obtain fat loss. You will learn the Omega Body Blueprint training theory and all about his Response Training™ workouts that are included in his program. You will get 6 full weeks of Omega Body Blueprint training, all in one system.
The people who should use the Omega Body Blueprint are the people who want to lose body fat, not just get bulk and mass. It is for people who work out but want to lose those last 5, 10 or 20 lbs.
As this product just launched, I will be updating my Omega Body Blueprint review but I’d recommend grabbing a copy ASAP as it’s currently launch pricing is just $27 which probably will increase after the first wave of purchases.
Some products are great, and some just tell you what you already know. This could be just me as I have been around fitness all my life. That being said, it is still in high demand and is a solid product, just not a 5 star product. Feel free to comment and prove me wrong if you feel differently.