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Rest days help you achieve your fitness and body goals.
When you finally get off the couch and experience your first runner’s high, you may want to run forever, but is it possible to get too much exercise?
Should women give up their strenuous exercise routines while pregnant? Dr. Donald Wothe, a pregnancy specialist with Allina Health, says limiting exercise depends on what you’ve been doing before you become pregnant. If you …
Why is it that seemingly fit and healthy middle aged men, who do regular exercise, are vulnerable to an early death? Cardiologist Dr Ross Walker tells Steve Austin he’s worried men over the age of 35 years are exercising too much.
Seven hundred thousand americans have knee replacement surgery every year to relieve the excruciating pain of worn out joints.
Anyone who belongs to a gym has probably done it. Even those who don’t have probably heard of it. High Intensity Interval Training (HIIT) has had a lot of media coverage in recent years for being a quick fitness fix for anyone short of …
Exercise is a healthy activity, but like most things, it’s possible to overdo it.
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