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The ideas of nutrition are changing. A lifestyle with quality plant-based foods can prevent, treat and reverse many major diseases, and improve overall health.
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A diet that is rich in plant-based monounsaturated fats is linked to a lower risk of death from heart disease and other causes. In contrast, if the monounsaturated …
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It seems like the buzzwords of this last year surrounding nutrition and fitness have been vegan and plant-based. Now, although you can lose weight switching to …
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Going plant-based doesn’t necessarily mean you have to. Our definition of a plant-based diet allows for modest amounts of fish and lean meat. but more importantly …
The Forks Over Knives whole-food, plant-based diet is centered on whole, unrefined, or minimally refined plants. It’s a diet based on fruits, vegetables, tubers …
If you (or someone you know) still doesn’t believe that what’s on your plate is …
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