Supporters of the Whole30 diet claim it can improve mental clarity, trim waistlines and cure chronic conditions, but experts don’t agree about the diet.
What I Learned from the Whole 30 We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. We participate in other affiliate programs as well. For more details, please see our
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The Whole 30 is Taking Over the Internet, but Is It Legit?
My Whole30 Review & Results: Reflections On The Past 30 days and what’s Next Photo from Whole30. Well, my Whole30 challenge is over now and I’ve had some time to reflect on the past 30 days and what they’ve meant for me.
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While no independent research has been conducted on the Whole30 diet specifically, diets like this one that eliminate entire food groups are bound to make you drop weight, experts say. That was the case for 96 percent of 1,600 Whole30 participants, according to a survey by the company. Most Whole30 dieters lost between 6 and 15 pounds, …
Interestingly, while US News & World Report and experts say this is the worst diet, Whole30 reviews on Amazon.com are, in a word, amazing. Of almost three thousand reviews of the original book, 78 percent gave it a 5-star rating. That’s pretty wow. It’s among the most popular low-carb diet books on Amazon, with a 4.7 rating and 2,189 …