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… in an Optimal Lean Diet,” or BOLD study by comparing it against a “healthy American diet” and the “Dietary Approaches to Stop Hypertension,” or DASH, …
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What is the DASH diet (Dietary Approaches to Stop Hypertension)?
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The DASH diet (dietary approaches to stop hypertension) is a dietary pattern used to control hypertension. The diet is designed to use a variety of foods including fruits, vegetables, whole grains, meats, fish, nuts, and low fat dairy options. …
