Healthy Way To Cook Cod

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An easy-to-prepare midweek one-pot with cod fillet, chickpeas, ginger and spices – it’s healthy, low calorie and packed with iron too!

However — unlike many other types of seafood — cod is not often promoted as a health food … be prepared in a number of ways …

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Cod is a very mild and versatile fish that can be cooked in a variety of ways … for a quick and healthy weeknight meal? Hit …

But amounts in other fish add up too, so enjoy a variety — including tuna, sardines, halibut, cod, trout, shrimp, oysters — it’s all good. There is no official ideal daily intake of omega-3 — but reco…