Okra Fry (Bhindi Masala) To avoid the sliminess that turns many people off okra, Indians cook it over high heat in a lot of oil. In this healthy okra recipe, we get similar results with less oil using a nonstick pan. For an authentic taste, use a hot, smoky Indian chili powder, such as reshampatti. Serve with brown basmati rice and yogurt.
Grilled Shrimp and Summer Vegetables with Buttermilk Dressing. The grill is the healthy cook’s tool of choice for low-fat, high-flavor food. With this super simple recipe, you get a full meal from the grill—shrimp, okra, corn, and tomatoes—in half an hour.
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Meat loaf, fried chicken, mac and cheese, fried okra. Good lord, what more could you want? A true local institution that thrives on the meat-and-veggies formula. This is what Southern cooking is all . …
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Okra 5 Ways Fried okra is a classic, but this green hued veggie can also be prepared with few calories and fat added. Here are 5 mouthwatering recipes to get you started.
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Late Summer Grilled Corn Salsa. This recipe from Bev Cooks incorporates sweet corn and okra, two of the hottest summer vegetables, into a spicy but refreshing salsa. The ingredients are fresh and simple — like lime juice, red onions, and jalapeños — but the end result is original and delicious.